14-Day 'Side Plank' Mastery Challenge
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€58.00
The 'Sacred Geometry' Flow
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The 'Savasana Variations' Guide
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The 'Stira & Sukha' Advanced Slow Flow
Price:
€36.00
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Category:
Advanced Sequences & Flows
Level Advanced
Audience Adults
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Instant Download
File format PDF · Printable
Pages 8
Master the balance of intense effort and calm surrender with this advanced yoga script. This 60-minute digital guide leads you through a slow-moving flow, holding demanding postures like Handstand and deep hip openers for 5-8 breaths to cultivate steadiness (Sthira) and ease (Sukha). You will receive a detailed PDF for a deeply challenging yet meditative practice.
