14-Day 'Emotional Regulation Toolkit' Challenge
€48.00
14-Day 'Mindful Movement' Challenge
€68.00
30-Day 'Happy Body' Intuitive Movement Challenge
€15.00
€20.00
Deep Sleep Under the Stars
€10.00
The 5-Minute Daily Asana Challenge
Price:
€30.00
€40.00
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Category:
Pose (Asana) Library & Trackers
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Download
Deepen your practice by holding one chosen pose for up to five minutes daily. This 30-day printable PDF tracker provides a dedicated space to select your asana, such as Pigeon Pose, and log your hold time each day. It’s a simple, focused tool for building consistency, discipline, and profound mastery in your yoga journey.
