14-Day 'Emotional Regulation Toolkit' Challenge
€48.00
14-Day 'Mindful Movement' Challenge
€68.00
30-Day 'Happy Body' Intuitive Movement Challenge
€15.00
€20.00
The 5-Minute Daily Asana Challenge
Price:
€30.00
€40.00
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Category:
Pose (Asana) Library & Trackers
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Instant Download
File format PDF · Printable
Pages 8
Deepen your practice by holding one chosen pose for up to five minutes daily. This 30-day printable PDF tracker provides a dedicated space to select your asana, such as Pigeon Pose, and log your hold time each day. It’s a simple, focused tool for building consistency, discipline, and profound mastery in your yoga journey.
