14-Day 'Emotional Regulation Toolkit' Challenge
€48.00
7-Day 'Yoga Nidra Journey' for Ultimate Relaxation
€45.00
Music for Yoga and Flow
€10.00
The 'Psoas Release' 10-Minute Practice for Desk Sitters
€45.00
21-Day Digital Detox & Mindfulness Challenge
Price:
€70.00
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Category:
21-Day Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Reclaim your focus and find mental clarity with this comprehensive 21-day challenge guide. Each day includes a 15-minute grounding yoga session and escalating digital wellness tasks like phone-free meals and social media fasting. This digital PDF explains the mental health benefits while providing practical steps to reset your technology relationship through mindful daily practices.
