14-Day 'Heart Coherence' Breathing Challenge
€65.00
€110.00
Aqua Yoga for Seniors: A Guide to Gentle Water-Based Poses
€45.00
€75.00
Yoga for Sciatica Relief During Pregnancy
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The 'Restorative Yoga at Home' Setup Checklist
Price:
€20.00
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Category:
Progress Checklists
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Create a deeply relaxing personal yoga sanctuary with this straightforward printable PDF checklist. It walks you through each step: gathering props like bolsters and blankets, dimming lights, playing calming music, silencing your phone, and setting a restful intention. This tool helps ensure every session is dedicated to complete relaxation and renewal, making your practice consistently peaceful.