A Trip to the Beach: A Summer-Themed Yoga Adventure for Kids
€40.00
€60.00
The 'Shoulder Shrug-Off' Tension Release Routine
€60.00
The Advanced Yogi's Guide to Bandhas in Asana
€35.00
30-Day 'Ayurvedic Living' Yoga Challenge
Price:
€35.00
€40.00
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Category:
30-Day Challenges
Level Beginner
Audience Adults, All
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 8
Align your daily rhythm with ancient Ayurvedic wisdom. This digital program helps you discover your dosha (Vata, Pitta, or Kapha) and delivers a month of tailored 20-minute yoga sequences and balancing lifestyle advice directly to you. The challenge is presented as a downloadable 30-day guide for creating a harmonious routine.
