30-Day 'Find Your Calm Center' Pranayama Challenge

Deepen your breathwork practice through a month-long journey into yogic breathing. This progressive audio program introduces techniques like 3-part breath, Ujjayi, and Nadi Shodhana with daily guided sessions that build from 5 to 15 minutes. Each technique includes explanations of its specific benefits. Receive a new audio guide every few days to master Pranayama step by step.