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The 'Ayurvedic Self-Care' Discovery Checklist
Price:
€35.00
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Category:
Progress Checklists
Level Beginner
Audience Adults, All
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Download
Explore 15 foundational Ayurvedic rituals with this printable PDF checklist. Track your experiences with practices like tongue scraping, Abhyanga self-massage, and oil pulling. Each item includes a checkbox and space for personal notes, creating a practical framework for integrating ancient wellness habits into modern daily life.
