7-Day 'Find Your Calm' Guided Meditation Challenge for Beginners
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The 'Chair Yoga' Pose Library for Seniors
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The 10-Minute 'Patience Practice' for Frustrating Days
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The Shoulder Stability Intensive
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Air Element Challenge: A Pranayama & Heart-Opening Journey
Price:
€45.00
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Category:
Seasonal & Themed Challenges
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Download
Breathe into spaciousness with this 7-day yoga journey centered on the Air element. You’ll receive a digital guide featuring diverse pranayama techniques and heart-opening asanas that create chest expansion. Each practice cultivates feelings of freedom and love through breathwork and gentle backbends, helping you embody the light, expansive qualities of air.
