Prenatal Yoga for Posture: A Guide to Standing Tall
€30.00
The 'Chair Yoga' Pose Library for Seniors
€38.00
€45.00
The Cubicle Core Challenge
€55.00
The Ultimate Yoga Nidra Collection (3-in-1)
€55.00
The 'Grounding Poses' Library & Stability Journal
Price:
€40.00
€60.00
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Category:
Pose (Asana) Library & Trackers
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
Build stability from the ground up with this digital guide featuring 10 foundational yoga poses. Each pose includes a dedicated journal page with the simple prompt: ‘Today, my practice helped me feel more grounded by…’. This printable PDF resource creates a direct connection between physical practice and emotional steadiness, offering a practical tool to cultivate presence through movement and reflection.
