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7-Day 'Core Compression' Drills
Price:
€50.00
€80.00
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Category:
Core Strength & Stability Challenges
Level Advanced, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Strength
Delivery Type Download
Build the core compression strength required for press-ups and inversions with this focused 7-day challenge. You’ll receive a digital guide containing 15-minute daily drill sessions. Each session includes targeted exercises like tuck-ups and L-sits, specifically designed to shorten the distance between your ribs and thighs. This drill-based approach systematically develops the core control needed for advanced movements.
