Yoga Brain Breaks for the Classroom

Bring calm and focus back to your classroom with quick movement breaks. This resource guide provides 10 simple 2-5 minute yoga sequences for children ages 6-9, designed to be done at their desks. Activities include chair Cat/Cow, desk Downward-Facing Dog, and easy breathing exercises. You will receive a digital guide in PDF format, ready to help kids reset and refocus their energy.