14-Day 'Yin for Athletes' Recovery Program
€40.00
7-Day 'Happy Hamstrings' Flexibility Challenge
€60.00
€80.00
7-Day Desk Detox Yoga Challenge
€35.00
The 'Chair as a Prop' 12-Minute Deep Stretch
€30.00
The 'Unfurling' A Yoga Practice for Self-Discovery
€55.00
The 'Fourth Trimester' Postpartum Yoga Journal
Price:
€35.00
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Category:
Yoga Journals
Level Beginner, Gentle (for seniors)
Audience Adults, Pregnant
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 15
Support your recovery during the first three months after birth with this gentle yoga journal. It’s a collection of weekly journal prompts in a printable PDF format, focusing on healing and self-compassion. Each page encourages reflection on small acts of self-care, honoring your changed body, and cherishing moments of connection with your baby, accompanying a very gentle recovery practice.
