14-Day 'Yin for Athletes' Recovery Program
€40.00
7-Day 'Happy Hamstrings' Flexibility Challenge
€60.00
€80.00
7-Day Desk Detox Yoga Challenge
€35.00
The 'Chair as a Prop' 12-Minute Deep Stretch
€30.00
The 'Unfurling' A Yoga Practice for Self-Discovery
€55.00
The 'Fourth Trimester' Postpartum Yoga Journal
Price:
€35.00
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Category:
Yoga Journals
Level Beginner, Gentle (for seniors)
Audience Adults, Pregnant
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Support your recovery during the first three months after birth with this gentle yoga journal. It’s a collection of weekly journal prompts in a printable PDF format, focusing on healing and self-compassion. Each page encourages reflection on small acts of self-care, honoring your changed body, and cherishing moments of connection with your baby, accompanying a very gentle recovery practice.
