21-Day 'Quiet Mind' Mantra Meditation Challenge
€40.00
Anatomy of Inversions: A Deeper Dive for Yogis
€50.00
€60.00
The 'Animal Flow' Inspired Yoga Workout
€40.00
The Advanced Yogi's Guide to Injury Prevention
€35.00
The Gratitude Mandala Coloring Journal
€35.00
30-Day 'Healthy Spine, Healthy Life' Challenge
Price:
€39.00
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Category:
30-Day Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Strength
Delivery Type Instant Download
File format PDF · Printable
Pages 9
Release tension and build lasting back support with this daily practice. Each 20-minute session systematically targets one of the spine’s six essential movements, paired with core work to create a stable foundation. This digital guide is ideal for desk workers or anyone experiencing minor stiffness, providing a clear, month-long pathway to improved spinal mobility and comfort from home.
