30-Day 'The Art of Stillness' Yin Yoga Immersion
€70.00
30-Day 'Total Mind-Body' Reset
€50.00
Starlight Voyage
€10.00
The 'No-Jump' Cardio Yoga Workout
€50.00
The Perpetual 'Yogi's Birthday' Calendar
€40.00
10-Day 'Wrist Guardian' for Inversions
Price:
€70.00
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Category:
Balance & Inversion Prep Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Joint Health, Strength
Delivery Type Download
Build a solid foundation for your arm balances with this 10-day digital guide. Each day features a simple 5-minute routine focused on strengthening and stretching the wrists and forearms. This PDF program helps prevent injury and develops the capacity needed for safe weight-bearing in inversions.
