Balance for Beginners: A Guide to Finding Your Stability
€30.00
The 'Fourth Trimester' Postpartum Yoga Journal
€35.00
The Cubicle Companion: A Printable Desk-Side Stretching Chart
€25.00
€30.00
The Cubicle Core Challenge
€55.00
Prenatal Yoga for Round Ligament Pain Relief
Price:
€40.00
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Category:
Prenatal Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Pregnant
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 7
Find comfort during pregnancy with this targeted digital guide that explains round ligament pain and provides safe relief. You’ll receive a PDF with 3-4 gentle stretches including Cat-Cow, supported side-lying positions, and pelvic tilts. Each exercise features clear instructions for slow, controlled movements to safely ease discomfort without sudden motions.
