Balance for Beginners: A Guide to Finding Your Stability
€30.00
The 'Fourth Trimester' Postpartum Yoga Journal
€35.00
The Cubicle Companion: A Printable Desk-Side Stretching Chart
€25.00
€30.00
The Cubicle Core Challenge
€55.00
Prenatal Yoga for Round Ligament Pain Relief
Price:
€40.00
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Category:
Prenatal Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Pregnant
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Find comfort during pregnancy with this targeted digital guide that explains round ligament pain and provides safe relief. You’ll receive a PDF with 3-4 gentle stretches including Cat-Cow, supported side-lying positions, and pelvic tilts. Each exercise features clear instructions for slow, controlled movements to safely ease discomfort without sudden motions.
