10-Day Restorative Yoga for Passive Flexibility
€60.00
€76.00
Creative Sequencing for Yogis: A Guide to Building Your Own Flows
€29.00
Gratitude for Simple Pleasures
€50.00
Metabolism-Boosting Morning Flow: A 20-Minute Energizer
€45.00
21-Day 'Post-Natal Reconnect' Core & Pelvic Floor Challenge
Price:
€55.00
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Category:
21-Day Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, Pregnant
Format PDF
Focus Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format PDF · Printable
Pages 13
New mothers can gently rebuild core strength and pelvic floor awareness with this 21-day challenge. Each day features a 15-minute practice focusing on safe reconnection while addressing upper body tension from baby care. You’ll receive a digital program with daily guided sessions designed for postpartum recovery starting at 6 weeks with medical clearance.
