10-Day Restorative Yoga for Passive Flexibility
€60.00
€76.00
Creative Sequencing for Yogis: A Guide to Building Your Own Flows
€29.00
Gratitude for Simple Pleasures
€50.00
Loving-Kindness Meditation (Metta)
€10.00
Metabolism-Boosting Morning Flow: A 20-Minute Energizer
€45.00
21-Day 'Post-Natal Reconnect' Core & Pelvic Floor Challenge
Price:
€55.00
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Category:
21-Day Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, Pregnant
Format PDF
Focus Mindfulness, Relaxation, Strength
Delivery Type Download
New mothers can gently rebuild core strength and pelvic floor awareness with this 21-day challenge. Each day features a 15-minute practice focusing on safe reconnection while addressing upper body tension from baby care. You’ll receive a digital program with daily guided sessions designed for postpartum recovery starting at 6 weeks with medical clearance.
