Grounded and Stable
€10.00
Reverse Goal Setting Worksheet: Start from the Finish Line
€10.00
The Complete Office Yoga Video Series Scripts
€35.00
€50.00
The 'Shoulder Shrug-Off' Tension Release Routine
Price:
€60.00
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Category:
Office & Chair Yoga
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Release built-up neck and shoulder stress with this focused 10-minute digital guide. The chair-based sequence includes shoulder rolls, shrugs, Eagle arm variations, and clasping hands behind the back. This PDF routine provides immediate relief from desk-induced tension, requiring only a chair and a few moments of your time.
