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7-Day 'Somatic Core' Re-Patterning
Price:
€50.00
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Category:
Core Strength & Stability Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Mindfulness, Relaxation, Strength
Delivery Type Download
Experience a different approach to core work through this 7-day audio program. Each 20-minute session uses slow, mindful somatic movements to rewire how your brain connects with core muscles. These subtle practices help release chronic tension while building more natural and efficient core activation patterns from within.
