30-Day 'Arm Balance' Foundations
€52.00
€70.00
End-of-Workday Decompression: A 12-Minute Gentle Stretch
€30.00
The 'Coffee Break' Mobility Routine
€50.00
The 'Mudras for Meditation' Hand Gesture Library
€45.00
The Art of the Float: A Guide to Vinyasa Jump-Backs and Jump-Throughs
€30.00
€40.00
ADHD-Friendly Digital Planner
Price:
€25.00
Add to cart
Level Beginner
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Finally, a digital planner that works with your ADHD brain, not against it. This hyperlinked PDF for GoodNotes/Notability features clean, minimalist layouts to reduce overwhelm. Each daily page includes a focused Top 3 Priorities section, a straightforward to-do list, and a visual time-blocking schedule. Intuitive navigation helps you stay on track without the distraction.
